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Embody work is a blend of modalities that addresses body, self, soul, and spirit. Barnes' Myofascial Release, Craniosacral Therapy, Core Belief Work, Reiki, Expressive Art, and Peruvian Shamanism are used in combination to achieve embodiment, healing, and deep connection to one self and all that is.
The client and practitioner understand that they are in partnership with one another and work together to bring the body, self, and soul into harmony and balance with one another. Utilizing the container of the Mesa and employing energy work, Cranioscacral, MFR, and creative expressive practices and exercises, a safe space is created for expressing, imagining, and creating health in the body.
There are many reasons for a disconnection or disassociation from the body. We can also be connected to the body and disconnected at the same time. Pain or trauma, whether it is emotional or physical is a major factor and "being out of our body" becomes a subconscious pattern.
As our world is changing and evolving, our soul grows and the body needs to "catch-up". Embody work helps to integrate the changes that occur as our soul grows and evolves. Our body is our connection to the earth and we need to be in it in a functional, healthy way. Embody work helps to build connection to the body, self, soul, and all that is.
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